Below are a list of organisations with valuable advice on exercising and sustainability:
Age UK
Information on simple exercises to be more active.
Chartered Society For Physiotherapists (CSP)
Information on rehabilitation exercises.
Friends of the Earth
Information on how to tackle climate action locally.
Good Gym
Information on how to get fit whilst doing good in your local community.
Living Streets
Information on how to walk more.
NHS
Information on the benefits of exercise.
Information on NHS couch to 5k.
Possible
Information on how to travel more sustainably.
Sustrans
Information on how to get active through walking and cycling.
Versus Arthritis
Information on how to exercise with Arthritis pain.
Walking for Health
Information on how to walk with health conditions.
World Health Organisation
Information on recommended physical activity levels for different age groups.
UK Government
Information on physical activity guidelines.
