Sustainable Exercise Partnership
Connect & Inspire
Here at StEP we aim to connect and inspire individuals and organisations through sustainable exercise. We aim to encourage and promote sustainable and healthy exercise, fitness and wellbeing habits, projects and events.
Latest News
News, articles and features for a healthy life
The Joy of Running in Newcastle-under-Lyme
The Joy of Running in Newcastle-under-Lyme Doing a Double Wammy Running elevates our mood. The science of physiology and psychology, as well as numerous reports by
From 0 miles to trail marathon in 2.5 years!
From 0 miles to trail marathon in 2.5 years! by guest author Kathy England At 55 years old I worried I was too
60 Years Of Running Shoes
From Bikila and Hill, to Bekele and Kipchoge 60 years of Running Shoes – What difference have they made? Kami Jogee & Adri Hartveld This article analyses
Benefits Of Exercising Outdoors
Benefits of Exercising in the Outdoors There are many benefits to exercising outdoors. During the COVID-19 lockdown, the UK began to exercise more outdoors. This blog will
6 Best Parks in Stoke-on-Trent
6 Best Parks in Stoke-on-Trent Parks are a great outdoor space to connect with nature and to increase your awareness of your local area while also increasing
Review of NHS’s Couch to 5K
Review of NHS's Couch to 5K Couch to 5K is a 9 week programme aimed to increase your fitness gradually, through supportive and encouraging podcasts.
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Events & Activities
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
