Below are a list of organisations with valuable advice on exercising and sustainability:

Age UK

Information on simple exercises to be more active.

Chartered Society For Physiotherapists (CSP)

Information on rehabilitation exercises.

Friends of the Earth

Information on how to tackle climate action locally.

Good Gym

Information on how to get fit whilst doing good in your local community.

Living Streets

Information on how to walk more.


Information on the benefits of exercise.

Information on NHS couch to 5k.


Information on how to travel more sustainably.


Information on how to get active through walking and cycling.

Versus Arthritis

Information on how to exercise with Arthritis pain.

Walking for Health

Information on how to walk with health conditions.

Sustainable Exercise Partnership Physical Activity Guidelines

World Health Organisation

Information on recommended physical activity levels for different age groups.

UK Government

Information on physical activity guidelines.